Olivia Enriquez, a 25-year-old powerlifter from Houston, Texas, has gained attention for her decision to continue lifting weights while 35 weeks pregnant. Despite concerns from some, Olivia has emphasized the importance of staying physically active during pregnancy to maintain her fitness and strength.
She believes that by making adjustments to her workouts, she can safely continue lifting weights throughout her pregnancy. Olivia has found that staying active has helped reduce aches and pains and hopes it will also benefit her postpartum recovery. She has shared her workout videos on TikTok, where viewers have praised her determination and strength.
Health professionals, including Dr. Lawrence Cunningham from UK Care Guide, have emphasized the importance of exercising under medical supervision during pregnancy, especially for those engaged in high-intensity activities like weightlifting. It is crucial to have regular consultations with a healthcare provider to monitor both the mother and the fetus’s health and make necessary adjustments to the exercise routine as the pregnancy progresses.
While some professional athletes have been able to maintain a high level of activity throughout their pregnancies without issues, this is not the case for everyone. Each individual’s pre-pregnancy fitness level, experience with weightlifting, and overall health during pregnancy will impact the safety of continuing intense workouts. It is essential to listen to the body’s signals, reduce intensity when needed, and maintain proper form and technique to prevent injury.
Ultimately, the decision to continue exercising during pregnancy should be made with caution and consideration for the body’s response. Every person is different, and what works for one may not work for another. It is essential to prioritize both the mother and the baby’s health and well-being when engaging in physical activity while pregnant. Taking the necessary precautions and seeking medical guidance can help ensure a safe and healthy pregnancy for both the mother and the baby.