Improved Sleep Quality Using a Fan for Insomnia Relief
Summer in the UK has been a bit of a mixed bag with a few sunny days here and there. But in recent times, and with a new season now here, the weather isn’t exactly going to get better any time soon. Yet, even amid the gloom, we’ve kept our trusty Dreo 28dB Silent Tower Fan beside us and now I can’t nod off without it. As someone who’s perpetually chilly, while my other half is forever hot, I wasn’t exactly thrilled when the fan first spun into action. But in no time at all, I was feeling more chilled out than I’d imagined possible. Despite the sun not hitting the 20C mark I was hoping for, the fan has been a game-changer for our sleep. For night owls like me who don’t hit the hay when they probably should, you’ll be familiar with the agony of flipping between being too hot and too cold, tossing and turning, only to be jolted awake by the dreaded alarm for work.
### The Benefits of Using a Fan for Sleep
Sleeping in a warm room can be a common issue that disrupts our sleep quality. According to Sleep Advisor, the optimal temperature for adult slumber is between 15-19C, while children sleep best at a cozy 18-21C. Cooler bedrooms are recommended for quicker sleep onset as they help lower our core body temperature, which is essential for falling asleep. Dr. Vintyala explains, “Cooler rooms promote sleep by dropping our core body temperature sooner, and a drop in body temperature coincides with bedtime. When we use fans and air conditioning, it cools the body down faster and promotes sleep.”
### Features and Benefits of the Dreo Silent Tower Fan
The Dreo Fan is a 36-inch compact tower fan that can circulate air in your living space at speeds of up to 7.3m/s. It comes with various features that allow you to adjust the airflow and direction easily, whether through the machine itself, the remote, or via an app on your phone. The fan includes display auto-off, auto-mute in sleep mode, an 8-hour timer, and soothing airflow, ensuring you can sleep without worrying about leaving it on.
The floor-standing Dreo Silent Tower Fan is user-friendly and easy to position. It is compact and doesn’t take up much space, making it easy to move from room to room as needed. With four modes – normal, natural, sleep, and auto – and four speeds ranging from soothing to strong, the fan offers customizable options for your comfort. The LED light is bright enough to see clearly at night but not overwhelming.
### User Reviews and Recommendations
The Dreo Silent Tower Fan has received positive reviews from users on Amazon. One reviewer stated, “I recently purchased the Dreo Tower Fan, and I couldn’t be more pleased with my choice. This fan is a game-changer for keeping cool during hot summer days.” Another customer mentioned, “Wanted something for the bedroom/night. Easy to set up. 4 different power modes. Sleep mode/power 1 is pretty quiet, just a mild humming noise, gives off a good amount of cool air on the lowest setting. Kids love it. Remote is easy to figure out. Good fan for the price really.”
However, not all users were entirely satisfied with the fan. One reviewer mentioned, “Good product. Assembly is very easy. Remote control is an added advantage. But 90° is too big of a window and rotating speed is slow, takes a lot of time. Airflow feels like a breeze.” Another user noted, “Pro: nice design, sturdy base for the tower. Oscillating to cover most of the room, nice and powerful fan. Favourite feature is the remote! Cons: too noisy to sleep with. I am very noise-sensitive, so unfortunately, while this works for many others, it’s too loud to have it on while I sleep.”
### Other Fan Options Available
Apart from the Dreo Silent Tower Fan, there are other options available for those looking to improve their sleep quality with a fan. The PELONIS 42-Inch Tower Fan is priced at £49.50 and boasts a high rating of 4.6 stars out of five on Amazon, similar to the Dreo fan. The Honeywell TurboForce Power Fan, costing £19.49, offers a budget-friendly option with a rating of 4.6 stars out of five from 24,837 reviews.
For those looking for a slim tower fan, the Icycool Oscillating Tower Fan 32 inch from Wilko is priced at just £19.99. With a 60-degree oscillation and timer option, this fan provides another affordable choice for improving sleep quality.
In conclusion, using a fan can be an effective way to enhance sleep quality, especially during warmer seasons or for individuals who struggle with maintaining optimal room temperature for sleep. The Dreo Silent Tower Fan, along with other available options, offers a range of features and benefits to cater to different preferences and needs. Whether you prefer a compact design, customizable settings, or budget-friendly options, there is a fan available to help you achieve a restful night’s sleep.