Tag: Physical Activity
7 Healthy Habits to Extend Your Lifespan: Easy Tips for Longevity
The habits we develop throughout our lives can have a significant impact on our lifespan, and there are seven key habits that have been linked to longevity. A recent study from the American Society...
7 Everyday Activities that Burn Calories Like a Gym Workout
You don’t always need to hit the gym to stay in shape. Watching sports can burn just as many calories as playing them, according to a study by Loughborough University. Here are some everyday...